Cost List for 2001 A Bike Odyssey

Cost List for 2002 BikeTrip

This is a non-profit adventure.

Up Front Costs*

Camping 10

Breakfasts (all 5) 15

Lunches (4 of 6) 16

Dinner (1 of 6) 6

Snacks/Drinks $32

Van $40

Gas/insurance $26

Secondary Insurance $6

Canoeing $17

T-shirt $12

Miscellaneous $20

Total $200

**Any money collected that is not used will be given to a charity to be decided by the group.

Make checks out to Naperville Central Fellowship of Christian Athletes. There is a non-refundable $50 deposit as a commitment to the trip. The deposit is due by Monday, April 22, 2002. I understand I must pay the remaining money by June 10^st 2002. Checks made out to Naperville Central FCA. See the contract page. Give or mail to: Naperville Central FCA

C/O David Sladkey, 518 Sheffield Rd., Naperville, IL 60565

TRAINING: What should I do to get ready?

Month	In a spring sport	Not in a spring sport
April	10 miles a week 1 short ride (One 45 minute ride)	20-30 miles a week 3 short rides (Three 45 minute rides)
May (first half)	20 miles a week 2 short rides	30-50 miles a week 1 long ride (20+ miles) 3 short rides
May (second half)	30-40 miles a week 1 long ride 1 short ride	50-70 miles a week 1 long ride 4 or 5 short rides
June	*60-80 miles a week 2 long rides 4 short rides

*You should have at least one 40 -60 mile ride in before the trip.

Averaging 12 miles per hour for 50 minutes will be 10 miles