Training Schedule to be announced soon

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Month	In a spring sport	Not in a spring sport
April	10 miles a week 1 short ride (One 45 minute ride)	20-30 miles a week 3 short rides  (Three 45 minute rides)
May (first half)	20 miles a week 2 short rides	30-50 miles a week 1 long ride (20+ miles) 3 short rides
May (second half)	30-40 miles a week 1 long ride 1 short ride	50-70 miles a week 1 long ride  4 or 5 short rides
June	*60-80 miles a week 2 long rides 4 short rides

*You should have at least one 40 -60 mile ride in before the trip.

Averaging 12 miles per hour for 50 minutes will be 10 miles

Remember: The more time you spend on the bike before the ride the more comfortable you will be during the ride.